{"product_id":"xpeed-bulgarian-bag-heavy-coated-fabric-nylon-strap-core-grip-strength-training","title":"XPEED Bulgarian Bag Heavy Coated Fabric Nylon Strap Handles for Core Grip Strength \u0026 Functional Training","description":"\u003ch2\u003eXPEED Bulgarian Bag – Build Core Power \u0026amp; Grip Strength Like Never Before\u003c\/h2\u003e\u003cp\u003eElevate your strength and conditioning with the \u003cstrong\u003eXPEED Bulgarian Bag (XP1234)\u003c\/strong\u003e — also known as the Banana Bag, this iconic training tool is built from \u003cstrong\u003eheavy coated fabric\u003c\/strong\u003e with \u003cstrong\u003enylon strap handles and secured stitching\u003c\/strong\u003e for maximum durability and safety under load. A must-have for athletes serious about functional strength, core development, and grip power.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Coated Fabric Construction\u003c\/strong\u003e – Tough, durable outer shell designed to withstand intense rotational and dynamic training loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNylon Strap Handles with Secured Stitching\u003c\/strong\u003e – Reinforced handles provide a firm, reliable grip during swings, spins, and throws\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMust for Strength Training\u003c\/strong\u003e – Develops raw functional strength through natural, multi-plane movement patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Core and Grip Strength\u003c\/strong\u003e – Rotational movements engage deep core muscles and forearm grip simultaneously\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in Different Weight Options\u003c\/strong\u003e – 5kg, 10kg, 15kg, and 20kg for progressive overload training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Color Options\u003c\/strong\u003e – Color-coded by weight for easy identification\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuilds rotational power, core stability, and grip endurance\u003c\/li\u003e\n\u003cli\u003eDevelops functional strength applicable to sports, martial arts, and daily movement\u003c\/li\u003e\n\u003cli\u003eUnique crescent shape allows natural shoulder, spine, and hip loading\u003c\/li\u003e\n\u003cli\u003eNylon strap handles reduce hand fatigue during high-rep sets\u003c\/li\u003e\n\u003cli\u003eSuitable for swings, spins, lunges, squats, and rotational throws\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Heavy Coated Fabric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Nylon Strap with Secured Stitching\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable Weights \u0026amp; Colors:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e5kg – Black\/Blue | 10kg – Black\/Red | 15kg – Black\/Green | 20kg – Black\/Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e XP1234\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e XPEED\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Can Use It?\u003c\/h3\u003e\u003cp\u003ePerfect for \u003cstrong\u003ewrestlers, MMA fighters, CrossFit athletes, rugby players, functional fitness enthusiasts, and strength coaches\u003c\/strong\u003e looking to develop rotational power, core strength, and grip endurance through dynamic, sport-specific training.\u003c\/p\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cp\u003eWipe clean with a damp cloth after use. Check nylon strap stitching regularly for signs of wear. Store in a cool, dry place away from direct sunlight and moisture.\u003c\/p\u003e","brand":"XPEED","offers":[{"title":"5kg \/ Black-Blue","offer_id":53455837954232,"sku":"XP1234","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"5kg \/ BLACK-RED","offer_id":53455837987000,"sku":"XP1235","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"5kg \/ BLACK-YELLOW","offer_id":53455838019768,"sku":"XP1236","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"5kg \/ BLACK-GREEN","offer_id":53455838052536,"sku":"XP1237","price":3000.0,"currency_code":"INR","in_stock":true},{"title":"10kg \/ Black-Blue","offer_id":53455838085304,"sku":"XP1238","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"10kg \/ BLACK-RED","offer_id":53455838118072,"sku":"XP1239","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"10kg \/ BLACK-YELLOW","offer_id":53455838150840,"sku":"XP1240","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"10kg \/ BLACK-GREEN","offer_id":53455838183608,"sku":"XP1241","price":4500.0,"currency_code":"INR","in_stock":true},{"title":"15kg \/ Black-Blue","offer_id":53455838216376,"sku":"XP1242","price":5700.0,"currency_code":"INR","in_stock":true},{"title":"15kg \/ BLACK-RED","offer_id":53455838249144,"sku":"XP1243","price":5700.0,"currency_code":"INR","in_stock":true},{"title":"15kg \/ BLACK-YELLOW","offer_id":53455838281912,"sku":"XP1244","price":5700.0,"currency_code":"INR","in_stock":true},{"title":"15kg \/ BLACK-GREEN","offer_id":53455838314680,"sku":"XP1245","price":5700.0,"currency_code":"INR","in_stock":true},{"title":"20kg \/ Black-Blue","offer_id":53455838347448,"sku":"XP1246","price":6900.0,"currency_code":"INR","in_stock":true},{"title":"20kg \/ BLACK-RED","offer_id":53455838380216,"sku":"XP1247","price":6900.0,"currency_code":"INR","in_stock":true},{"title":"20kg \/ BLACK-YELLOW","offer_id":53455838412984,"sku":"XP1248","price":6900.0,"currency_code":"INR","in_stock":true},{"title":"20kg \/ BLACK-GREEN","offer_id":53455838445752,"sku":"XP1249","price":6900.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/2714\/9496\/files\/Screenshot2026-05-12at1.33.53PM.png?v=1778573042","url":"https:\/\/www.xpeedsports.com\/products\/xpeed-bulgarian-bag-heavy-coated-fabric-nylon-strap-core-grip-strength-training","provider":"Xpeed","version":"1.0","type":"link"}